We've all read the scientific evidence declaring how eating right and regular exercise can promote a healthy life for mature adults. Neurologist Dr Scott Small of Columbia University has found a relationship beween regular exercise and better function of the dentate gyrus.
The dentate gyrus is a small area in the brain's memory center, the hypocampus, which is extremely sensitive to the aging process but is not in the same area where Alzheimer's begins.
So let's all get out and add exercise to our daily routine. Associated Press Report
Professional help for mature adults and their caring but exhausted families.
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